The Department Of Health recommends that over 65's should exercise 3-5 times a week. - Source: DoH Guidelines 2011
Who can honestly afford a high quality exercise class with a professional trainer in this economic climate?
In the Alive & Active exercise class for the elderly Simon provides a top to toe workout using resistance techniques vital for keeping muscles strong which are key to performing activities in daily living. His entertaining and energetic approach will have the most reluctant keep fitters tapping their toes to music classics they've known for years.
Find out more about our seated exercise DVD's for the elderly
Then these workouts could be perfect for you! Make a difference to your life with Simon Roll's Alive & Active unique exercise DVD's
Simon's 1st DVD provides a top to toe workout using resistance & endurance techniques vital for keeping muscles strong & fit which are key to performing activities in daily living. If you have not exercised for years, this DVD is a fantastic way to show you that you are better than you think! His entertaining and energetic approach will have the most reluctant keep fitters tapping their toes all in the comfort of your own chair.
Simon ups the ante in this, his 2nd DVD. This time he gives you 2 workouts on 1 DVD. It contains:
1: A Balance class which is adapted for DVD, so now you can do the class more than just once a week in the safety of your own home.
2: Simon unique seated circuit class takes senior fitness to a new level!
This DVD is going to test your limits but Simon always says "Do THE BEST YOU CAN!" (and he promises you that the rewards will follow!)
2ND DVD OUT SOON
27 August 2015
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I was looking for a suitable exercise dvd for my mother who is in her seventies. She has had a stroke and also has joint problems, so even walking is a struggle. This seated exercise dvd looked ideal.
Here at the Peterhouse day centre we regularly use the Alive & Active seated exercise DVD as a supplement to our activities. We find the DVD easy to use and as it is instructional the staff and visitors can work from it easily.
Mandi Stovell, Day Centre Coordinator